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Tin I Join?

Eligibility requirements to bring together the Canadian Armed Forces

To join as a Non-Commissioned Member (NCM)	To bring together every bit an Officeholder
You are between 16 and 57 years old. If you are nether 18 years sometime, y'all will demand permission from your parent or guardian.	You lot are between 16 and 57 years old. If you lot are under 18 years old, you will need permission from your parent or guardian.
You are a Canadian citizen.	You lot are a Canadian citizen.
You lot accept completed Grade x or Secondary 4 (Quebec).	You have completed Grade ten or Secondary 4 (Quebec).
	You have, or are working towards, a Bachelor'south Degree. If you lot do not meet this requirement, you may be eligible for one of our Paid Education programs.

To join as a Non-Deputed Member (NCM)
You are betwixt xvi and 57 years onetime. If you are under 18 years quondam, y'all will need permission from your parent or guardian.
You are a Canadian citizen.
You have completed Form 10 or Secondary IV (Quebec).

To join every bit an Officeholder
You are between 16 and 57 years erstwhile. If you lot are under 18 years quondam, y'all will need permission from your parent or guardian.
You are a Canadian citizen.
You lot accept completed Class x or Secondary IV (Quebec).
You take, or are working towards, a Available's Degree. If you do non come across this requirement, you may exist eligible for one of our Paid Education programs.

Ways to Bring together

Join the Regular Force (Full-Fourth dimension)

Members of the Regular Strength serve full fourth dimension protecting Canada and defending our sovereignty. They contribute to international peace and security, and work with the United States to defend North America. They are set up to reply at a moment's notice to threats, natural disasters or humanitarian crises at dwelling house and effectually the world.

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Join the Reserves (Part-Time)

Members of the Reserve Force serve function time in the CAF. Their master role is to support the Regular Force at dwelling house and away. Reservists typically serve ane or more evenings a calendar week and/or during weekends at locations close to home. Some Reservists may volunteer to be deployed on operations, if at that place are positions bachelor.

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Paid Education

The Canadian Military (CAF) has a number of paid didactics programs for a fantabulous education that volition prepare yous for a challenging and rewarding career in the Canadian Armed Forces. Graduates of our programs are leaders in their fields, working with cutting edge engineering, developing military strategies and making a difference in their communities.

Learn more

Programs for Indigenous Peoples

Aboriginal Leadership Opportunities Year

A 1-year educational program offered to Indigenous peoples through the Purple Military College of Canada (RMC)

Summer grooming programs

Summer Indigenous programs provide an opportunity to discover Military machine culture and training.

Canadian Forces Aboriginal Entry Program

A special iii-calendar week program for Indigenous peoples who are considering a career in the CAF.

Learn more

Steps to Join

• Submit your application 1 Submit your application

  Y'all will then need to nowadays original copies of your birth document, authorities issued photo ID, transcripts from your highest level of instruction, proof of trade qualifications and professional licenses, and whatsoever additional forms required for the trade or task yous selected. All overseas education must exist presented with a Canadian equivalency from Alliance of Credential Evaluation Services of Canada

• Submit your application 2 Reliability screening

  You will fill out reliability screening forms. This ensures you are trustworthy with sensitive information. The Canadian Forces will verify all the forms you submit and so be completely honest when filling out the required forms.

• Submit your application three Aptitude test

  Y'all will have an aptitude exam to determine which military occupations are the best fit for you. Preparation is central so make sure y'all are well rested, good for you, on fourth dimension, and conscientious with your answers. You will exist tested on verbal skills, spatial ability and trouble solving. It will take approximately hour to complete a serial of three Canadian Forces aptitude tests. The following practice aptitude examination will provide you with an example of the manner and structure of what you lot will experience when y'all write the real test at a Recruitment Eye nigh you.

  You will besides consummate a personality inventory which provides data on your personal characteristics and qualities. To learn more about your personality and how information technology can influence job choices, check out this personality assessment.

• Submit your awarding 4 Medical test

  You will then take a ii part medical exam: First in that location is a questionnaire on your medical history including specific data on your medication. And then the medical staff will conduct a physical test to measure your tiptop, weight, evaluate your vision, colour perception and hearing. The second footstep is a medical file review to determine whatsoever limitations that will affect your preparation and career.

• Submit your application 5 Interview

  The adjacent stride is an interview with a military career counsellor; it is your official chore interview and a very of import step. The application process is very competitive and you volition be asked questions about your work history, knowledge of the Canadian Forces, and agreement of the job you selected.

Bones Preparation

Where does Basic Training take Place?

For all full-time regular strength candidates, basic training takes place at the Canadian Forces Leadership and Recruit School in Saint-Jean-sur-Richelieu, Quebec.

All office-fourth dimension candidates joining their local Primary Reserve unit will undergo similar basic training objectives. Reserve units will behave their Basic Training either at the local reserve unit location or at a Canadian Armed Forces training centre. Locations vary depending on units. Talk to a Main Reserve unit recruiter for more information on their Basic Grooming program.

Daily routine

Your days start at 5 am. and ends at 10 pm. Each training 24-hour interval consists of concrete preparation, marching, classes and practical sessions on a variety of military subjects. You volition spend your evenings maintaining personal equipment and living quarters, and prepare for the adjacent solar day's activities.

Field exercises

Field exercises focus on practical military skills such as weapons firing, map and compass use, and marches of various lengths in total combat gear. You lot will also larn how to set upward personnel / communal austere living arrangements and non-conventional cooking techniques

Confidence Course

Confidence Course training involves concrete tasks like scaling two- and four-metre walls, climbing a four-metre net, and crossing a four-metre ditch while hanging from a set of monkey bars.

Swimming

The military swim standard is a fundamental element of basic training. This test involves jumping into a puddle wearing a life jacket and pond fifty metres. You must as well somersault into the h2o without a life jacket, tread water for 2 minutes and and then swim 20 metres.

Physical grooming

Regular concrete training sessions volition prepare you for field exercises, 13-kilometre marches in full gainsay gear, and meeting the CAF minimum physical fitness standard.

Concrete fettle evaluation

During the first week of bones training, you volition take the Force Evaluation fitness test to assess your level of physical fitness. You must pass this test in club to proceed with bones grooming.

If yous practise non come across all iv of the fitness examination objectives but tin encounter one or more, y'all may be able to take additional grooming as part of the Programme to Return to Training at the Canadian Forces Leadership and Recruit School. You will take a maximum of ninety days to meet all three of the examination objectives.

If you lot are unsuccessful in meeting the four FORCE Evaluation fitness test objectives at the end of the 90 days, yous will be released from the CAF. Y'all may re-offset the application procedure 3 to five years after your release appointment (depending on the circumstances of your release) by submitting a new application online. Visit our Help Eye if yous accept more questions.

The examination includes four components:

• sandbag lift
• intermittent loaded shuttles
• sandbag drag
• 20-metre rushes

Take a wait at these examples of the four components.

Preparing for Basic Training

Before starting basic training, you should be able to:

• run 5 kilometres
• run two.iv kilometres inside an appropriate fourth dimension (run into )
• consummate push-ups with a total range of motility and sit-ups
• consummate a hand-grip examination
• tread h2o for at least ii minutes and swim 20 metres without a life jacket

By the time you complete basic training, you will be able to:

• consummate a xiii-kilometre march in full combat gear
• complete push-up and sit down-upward tests
• stitch to six kilometres
• complete swimming tests
• scale walls and cross ditches

Getting set to train

An excellent manner to decide your fitness level is to undergo a fettle appraisal.

Talk to your physician earlier starting a fitness routine or appraisement, particularly if you lot take a center condition, experience chest pain, lose your residual or consciousness, accept a bone or articulation trouble, or have drugs for a claret pressure level or heart status. Tell your doctor nearly the kinds of activities you desire to do and follow his or her communication.

Physical fitness training

Your fitness program should showtime at a level that is right for you now. Yous can progress gradually as your forcefulness and endurance improve.

When starting a workout session, consider the frequency, intensity, fourth dimension and type of activity and your goals. In other words, follow the FITT principle:

• Frequency is a balance between exercising often enough to challenge your trunk and resting enough to allow your body to recover from the workout.
• Intensity is measured using your heart rate during aerobic activity and workload during muscular forcefulness grooming. Gradually increase the intensity of your workouts to increase your overall endurance.
• Time of your workout generally increases equally you become more than fit. All the same, if y'all exercise more than than 60 minutes you may run a risk overtraining and injury.
• Type refers to the kind of exercise you cull to achieve item fettle goals; aerobic exercise for cardio fitness and resistance training for muscular strength.

Getting fit with FITT

Every bit a dominion of pollex, ease into your activities, gradually increment each element of FITT, and end each session with a cool-down. For example:

• Begin with a 5- to ten-minute warm-up. Walking, biking or a slow jog will increase claret flow to the muscles and lightly increase your eye rate. Follow up with some light stretching of the muscles you will exist using in your workout.
• Improving your overall fitness is nearly effectively washed through a combination of twenty to 60 minutes of aerobic and strength exercises. The two sample fitness sessions beneath are based on Canadian Society for Exercise Physiology guidelines.
• A 5- to 10-minute cool-down helps render your body to its normal, pre-exercise condition. Of a sudden stopping an intense workout can brand yous dizzy, nauseated or even faint. Walking, biking or a wearisome jog will gradually bring down your heart rate and save muscle soreness.

Aerobic fitness session

Frequency - Three to five times a calendar week. Initially, exercising three times a week on not-consecutive days is best, gradually increasing your frequency to four to five times a calendar week.

Intensity - 65 to ninety percent of your maximum heart rate. To make up one's mind the intensity of your aerobic exercise, first calculate your maximum heart rate past subtracting your age from 220. Next, count the number of times your heart beats in fifteen seconds and multiply by four to make up one's mind the average beats per minute. Divide the beats per minute by the maximum rate and multiply by 100. The resulting number is the percentage of intensity.

Time - xx to sixty minutes. Your workout sessions should last about 20 minutes for the first few weeks. Gradually increase your time 2 to iii minutes each week. The frequency and duration should non exist increased in the same week; increment them one at a fourth dimension.

Type - Any activity that raises your eye rate is a good activity. However, work towards running – a major part of basic training.

Muscular forcefulness session

Frequency - Two to three times per week. Utilise all major muscle groups.

Intensity - The appropriate weight is what y'all can lift the required number of times and not more. The first set of exercises in a weight programme is a warm-up set fifty-fifty though you have done a structured warm-up.

Time - xv to 60 minutes. Your conditioning sessions should last about fifteen minutes for the first few weeks. Gradually increase your time two to three minutes each week. The frequency and elapsing should non be increased in the same calendar week; increase them one at a time.

Type - Resistance training can include both gratis weights and resistance machines.

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Source: https://forces.ca/en/how-to-join/

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